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Home » Reviews » Workout Media » Fitness Books » Review Freeweight Training Anatomy by Ryan George

Review Freeweight Training Anatomy by Ryan George

April 28, 2016 By Sam Sly Leave a Comment

Disclosure of Material Connection: I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."

Freeweight Training Anatomy by Ryan George is an illustrated reference guide to illustrate the muscles used for popular dumbbell, barbell, kettlebell and bodyweight exercises. 

Free weight Training Anatomy by Ryan George is an illustrated guide to muscles used during numerous popular free weight, bodyweight and kettle bell exercises. See www.feelingfit.info for a full review.

I received a review copy from the publisher Ulysses Press. I have other books from Ulysses Press that are informative, so I was curious to see Freeweight Training Anatomy by Ryan George.

My Review of Freeweight Training Anatomy by Ryan George

Good form is essential to good results. Bad form can diminish the effectiveness of any fitness program and can also cause or contribute to injury. While there is no substitute for working with a personal trainer or instructor, a reference guide is also helpful. 

I found Freeweight Training Anatomy by Ryan George interesting and informative. The illustrations are clear, colorful, and they help me understand which muscles are used in each exercise. Knowing where I should feel the effort is helpful. My old Pilates instructor would suggest focussing on the working muscles for best results. I find training this way to be a meditative experience. 

Freeweight Training Anatomy by Ryan George also includes step-by-step illustrations of the exercises. There are also written instructions for each exercise. Several classic and popular exercises are featured including the Turkish Get-up, deadlift, kettlebell swing, push-up, pull-up, medicine ball wrap around and more!

Freeweight Training Anatomy also includes full body workouts including a warmup and a cooldown. The workouts are also arranged into six-week programs for a variety of fitness and conditioning goals.

Overall, I am impressed that Freeweight Training Anatomy by Ryan George contains so much content in just 135 pages! The exercises are solid, though a few have risky looking advanced progressions.

This review is intended to share my impressions of Freeweight Training Anatomy by Ryan George and is not medical or professional advice. It is always wise to consult a physician before starting or intensifying a fitness program. 

Freeweight Training Anatomy by Ryan George Summary

Understanding your movements and the muscles that produce them can either enhance or diminish the effectiveness of your exercise program.

Introducing free weight training anatomy, a book that will maximize your strength training results with its 300 full color, step-by-step exercise photos and 100+ Full color anatomy illustrations. (Book summary source press release from Ulysses Press)

Paperback: 144 pages
Publisher: Ulysses Press; annotated edition (March 15, 2016)
Language: English
ISBN-10: 1612434983
ISBN-13: 978-1612434988
Product Dimensions: 7.5 x 0.3 x 9.1 inches

Where to Purchase Freeweight Training Anatomy by Ryan George

The following links are affiliate links. If you click the links and make a purchase than Feeling fit receives a modest commission. 

Freeweight Training Anatomy by Ryan George is available through many booksellers including Amazon:

  • Paperback version of Freeweight Training Anatomy by Ryan George on Amazon
  • Kindle version of Freeweight Training Anatomy by Ryan George on Amazon

 

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Sam Sly
Sam isn't really that "sly", but a college roommate thought so since she had Sly and The Family Stone on nearly constant rotation. When not editing Feeling Fit, Sam can be found pretending to be "sly" and "feeling fit"!

Filed Under: Book Reviews, Exercise, Fitness, Fitness Books, Posture and Alignment, Reviews, Workout Media

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