Welcome to my new on-going roundup feature highlighting Feeling Fit and Sam Sly’s content on the web. Sometimes I post different content on our YouTube, Instagram, Pinterest and Tumblr Feeds. Also sometimes we are mentioned on other sites or publish guest posts. This column features some of this content for Feeling Fit, Bit By Bit readers…

Disclosure: Some of the content may include items that were submitted for review or sponsored content. 

Unboxing Mary’s Secret Ingredients Fall 2015:

Mary’s Secret Ingredients is a seasonal culinary subscription box featuring artisan food items and a small kitchen gadget. Subscribe to our YouTube Channel on Slysam Feeling Fit on YouTube.

 

 

Smoothie Recipes on Instagram:

My Instagram feed features behind the scene images, recipes (especially smoothies), inspiring quotes, hacks, and post images. Follow me on Instagram @slysamblogs

 
Peanut Butter Chocolate Smoothie
 

 

I have been craving peanut butter cups so I made this smoothie instead. Ingredients: Adams 100% Natural Peanut Butter SunnyDay Organics vanilla bean powder Viva labs Raw Cavao Nibs nuzest Clean Lean Protein, Rich Chocolate Almond milk Banana It isn’t as as sweet as a peanut butter cup but has a rich, satisfying taste. The sweetness comes from the banana and a little from the Clean Lean Protein (I believe it is lightly sweetened with a fruit extract and contains .4 of a gram of carbs per 20 gram serving.) It is a nice tasting vegetable protein that doesn’t contain any unfamiliar ingredients (other than the fruit extract). Yum! I received a free sample of the clean lean protein. I previously received samples of the vanilla powder and Cacao nibs. #fitfam #fitfluential #SweatPink #smoothie #protein #vegan #dairyfree #chocolate #peanutbutter #cacao

A photo posted by [email protected] (@slysamblogs) on Oct 15, 2015 at 12:26pm PDT

Coffee Smoothie

 

 

I just enjoyed a delicious vanilla coffee smoothie. It reminds me of a coffee milkshake with less sugar & fat but 25 grams of #protein Ingredients include: Zahler Reach Whey Protein Powder, Vanilla Cold brewed coffee Coconut and almond milk Mix coffee, but milk and 1 scoop vanilla protein in blender then blend smooth. Top with nutmeg or other spice. I topped with Sunnyday Organics Vanilla Bean Powder and nutmeg. I did not use the banana shown. Enjoy! ☕️ #zahlerwheyprotein #coffee #smoothie #fitfam #fitfluential #SweatPink #coldbrewcoffee (Protein powder submitted for review #bloggersperks) A photo posted by [email protected] (@slysamblogs) on Oct 13, 2015 at 3:29pm PDT