Mashup is a fun fitness format featuring HIIT conditioning exercises, yoga, and other mind-body practices. Mashup offers ten digital streaming workouts through the Booya streaming fitness video platform. Mashup workouts last 16 minutes for an efficient workout on days when you just don’t have time for a longer workout. This post is written in partnership […]
A brisk walk is great for the body and mind. Whether you are just getting started on your journey to fitness, or you routinely walk your 10,000 steps a day, there are amazing health benefits from a 30-minute walk. National Walking Day is coming April 6! I hope you will join me in finding time […]
DanceCrazy’s Muscle Massage Roller Ball Instructional DVD demonstrates a head to toe massage “workout” that may assist with flexibility, blood flow to the muscles and workout recovery. Please note, this review is based on personal experience and is not intended to serve as professional or medical advice.
Type two diabetes is a dangerous disease that is on the rise. Dr. Michael Mosley’s book The 8-Week Blood Sugar Diet – How To Beat Diabetes Fast (And Stay Off Medication) offers tips, strategies, recipes and a diet plan to help reverse type two diabetes and pre-diabetes. Many people are pre-diabetic and do not even […]
Bettie Page Fitness Total Body Strength And Cardio is a body-positive workout inspired by pin-up icon Bettie Page. Creator Tori Rodriguez noticed that many of Bettie Page’s famous poses were “power moves” that require strength, balance and core strength to maintain. She developed the Bettie Page workout inspired by these poses, the fitness required […]
Training Like A Professional Athlete Starts With Discipline, Proper Sleep, Diet And Hydration. Celebrity fitness trainer and 2-time World Boxing Champion Danny Musico gave us an inside peek into how he has trained some of the most incredible professional and on-screen athletes, so even if you do treat yourself to a few nachos, you can train […]
Editors Note: From time to time we feature activity tracking devices and apps to help you make the most of your tracking device. We agreed to share some information about Kiqplan fitness apps as they play nice with several popular fitness tracking devices and offer detailed plans to help people reach their fitness goals. The following […]
As much as I love using workout DVDs and streaming media, it really isn’t the same as a personal trainer. A good personal trainer can help you focus on your goals, guide your form and create a personalized program that is perfect for you. I previously worked with a trainer when a package of sessions came […]