Staying active and fit is easier if you find activities you enjoy. At Feeling Fit, we do encourage a planned fitness or workout program that balances aerobic, strength and flexibility training. However, we also encourage active recreation and other ways to fit more activity into our lives. Many enjoy paintball as an adventurous and active game. […]
Feeling Fit is proud to collaborate with Grokker to bring you this free Tone and Trim workout led by Jamie McFaden. Tone and Trim is a fun, efficient bodyweight workout that focuses on upper body and core strength. I also felt an aerobic effect from this circuit workout — perhaps it was the boxing-inspired moves! Disclaimer: Although […]
The RestOn Sleep Monitor uses your heart rate, movement and respiration rate to estimate and evaluate your sleep. The app assigns a sleep quality score and tracks trends over weeks and months.
Fit Reads is a new round-up of essays, articles, and posts about using (or not using) an activity tracking device. This week we focus on three classic Fitbit essays. Enjoy!
The most effective fitness program would meet your needs and work with your body type and lifestyle. I am pleased to share this guest post from Matt Riemann, ph360 founder, entrepreneur and changemaker. He is the creator of the Shae Virtual Health Assistant and ph360.
Essential fatty acids including Omega-3 oils promote health and vitality for everyone in the family. Feeling Fit has partnered with Nordic Naturals to share information about the benefits of Omega-3 oils. Nordic Naturals has graciously agreed to sponsor a reader giveaway! One lucky reader will win a Taste Pure Love Family Prize Package featuring new and […]
Freeweight Training Anatomy by Ryan George is an illustrated reference guide to illustrate the muscles used for popular dumbbell, barbell, kettlebell and bodyweight exercises. I received a review copy from the publisher Ulysses Press. I have other books from Ulysses Press that are informative, so I was curious to see Freeweight Training Anatomy by Ryan George. […]
Be Safe, be active and still enjoy your music with AfterShokz Trekz Titanium Headphones. These headphones wrap around the head and use bone conduction technology to transmit audio waves to the inner ears through the skull, bypassing the eardrums completely. These are my new favorite sports headphones. I received a complimentary pair of AfterShokz Trekz Titanium headphones […]